How to make your own Bun and Creatinine burger bunks

Bun and creatine are high in vitamin K and B vitamins and are a staple in the diets of many animals. 

Bun and creatines are also a source of iron, which has been shown to be beneficial for preventing osteoporosis. 

So what is the best burger bun?

Buns made from this protein are also rich in fibre and high in iron, and these are the best burgers for the average man. 

But how much protein does a burger bun contain? 

Depending on the burger bun recipe, the amount of protein may vary between recipes. 

Here are the ideal amounts of protein for your burger bun. 

2.3g per bun 1.4g for medium burgers, and 0.6g for burgers between 3 and 6cm in diameter 2g for large burgers, 1g for thin burgers,  1gr for medium Buns made of 1.4 g protein (a ratio of 1:1) 1 gr (about a half-peanut) for medium and small burgers 2gr (about half a teaspoon) for small burgers, 1 gr (half a teaspoon or more) for thick burgers, 0.8g (about 3g) for thin and medium burgers 3.8gr (a bit over 3g, or 3g and a half teaspoons) for large and thin burgers 1 1/2g (1/2 cup) for mini burgers, or 2 1/4g (3/4 cup) or 1 1/8g 1 tsp (2 tablespoons) for muffins 1/8 tsp (1 tablespoon) for cookies 1 tbsp (about 1/16th teaspoon) in place of vanilla extract For an extra-healthy burger bun, try adding more protein to the recipe. 

These burgers have a higher ratio of protein to calories than the usual burgers, so you can use them to add a healthy boost to your diet. 

For more information on burger bun recipes, check out this guide to making your own. 

Find more tasty ways to add protein to your burger Follow BBC Food on Twitter and Facebook and sign up to our daily newsletter to keep up with the latest in British food and health.